The ketogenic diet is the Low Carb Diet for Weight Loss, a type of weight loss diet that consists of high fat, enough protein, and minimal carbs. Its goal is to deplete the body’s glycogen reserves, forcing it to rely on fat and protein as a source of energy. The body then enters ketosis, a metabolic condition in which your liver creates a large number of ketones to serve as an alternate fuel source for the brain. This type of dieting is quite popular, with dozens of photos of before and after outcomes circulating on social media. These are some of the advantages of the keto diet and how it may help you achieve your objectives.
A high-fat, low-carb diet burns fat at a higher pace than a high-carb, low-fat diet, according to many studies. This is because the low carb diet (keto) causes reduced insulin levels, which aid in the removal of excess water from the body. You have less appetite when you’re in ketosis, which can help you limit your calorie intake and lose weight. Low-carb diets have been shown to be beneficial in lowering visceral fat, which is predominantly deposited in the abdominal cavity.